A Safe Holiday Season
Brighten the holidays by making your health and safety a priority. Take steps to keep you and your loved ones safe and healthy—and ready to enjoy the holidays.
- Help Prevent The Spread Of Germs- Wash your hands with soap and clean running water for at least 20 seconds.
- Bundle Up To Stay Dry & Warm- Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots.
- Manage Stress- Give yourself a break if you feel stressed out, overwhelmed, and out of control. Some of the best ways to manage stress are to find support, connect socially, and get plenty of sleep.
- Don’t Drink & Drive Or Let Others- Whenever anyone drives drunk, they put everyone on the road in danger. Choose not to drink and drive and help others do the same.
- Be Smoke-Free- Avoid smoking and secondhand smoke. Smokers have greater health risks because of their tobacco use, but nonsmokers also are at risk when exposed to tobacco smoke.
- Fasten Seat Belts- Always buckle your children in the car using a child safety seat, booster seat, or seat belt according to their height, weight, and age. Buckle up every time, no matter how short the trip and encourage passengers to do the same.
- Get Exams & Screenings- Ask your health care provider what exams you need and when to get them. Update your personal and family history.
- Monitor Children- Keep potentially dangerous toys, food, drinks, household items, and other objects out of children’s reach. Protect them from drowning, burns, falls, and other potential accidents.
- Practice Fire Safety- Most residential fires occur during the winter months, so don’t leave fireplaces, space heaters, food cooking on stoves, or candles unattended. Have an emergency plan and practice it regularly.
- Prepare Food Safely- Remember these simple steps: Wash hands and surfaces often, avoid cross-contamination, cook foods to proper temperatures and refrigerate foods promptly.