Wednesday Work Tips

Exercise for Health & Safety

Part of a healthy lifestyle includes regular exercise. But between work obligations, family commitments, and everything else on your plate, sometimes it often seems like there aren’t enough hours in the day, let alone to fit in an exercise routine. However, if you start small and gradually work more movement into your day, you can develop a more active lifestyle that will pay off in many ways.


  • Walking and/or Running
  • Some Forms Of Yoga
  • Recreational Swimming
  • Bike Ride/Cycling
  • General Yardwork
  • Exercise Classes
  • Hiking/ Nature Walk
  • Jump Rope


  • Strengthen Heart & Lungs
  • Reduce Blood Pressure
  • Reduce The Chance Of Heart Disease
  • Strengthen Muscles & Bones
  • Keep Weight Down
  • Increase Energy
  • Reduce Stress
  • Improve Sleep

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